Hatha Yoga is a foundational, slow-paced style that balances the body and mind through physical postures (asanas) and breath control (pranayama), aiming to align "sun" (ha) and "moon" (tha) energies for strength, flexibility, and calm, making it ideal for beginners to prepare for deeper meditation. Classes involve holding traditional poses for several breaths, focusing on alignment, and synchronizing movement with breath, fostering a profound sense of mind-body connection.