Mindfulness Coach, Yoga, Breathing and Yoga Nidra Teacher

Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them...

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Mindfulness Coach, Yoga, Breathing and Yoga Nidra Teacher Dana is a certified mindfulness coach and meditation and yoga teacher with an open heart to spread wellness, happiness and health by teaching mindfulness techniques that will help others manage and decrease their stress levels to allow them to have a more balanced life. Dana's passion lies in helping others take a deeper look at their lives, raise their level of awareness (which is the gateway for identifying mental and emotional blockages that may be holding them back from reaching their full potential) and guide them through practices that will help them release and take charge of their healing and life. Her journey has started 12 years ago and continues with her curiosity and passion for various holistic healing modalities. She is also an Emotional Freedom Technique (EFT), Neuro Linguistic Programming (NLP), and Transactional Analysis (TA) practitioner, which has helped enrich her knowledge and practice on the journey to help herself and others. She also holds a BBA and an MBA From the Olayan School of Business (OSB-AUB) and comes from a consulting background.

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Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa.

She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in...

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Nehmat is a certified yoga teacher with a specialization in various styles of yoga including Hatha, Power, Yin, and Vinyasa. She has a comprehensive understanding of advanced breathing techniques that can aid in healing specific bodily areas and also have experience in guiding individuals in meditation and mindfulness practices. Her goal as a yoga teacher is to facilitate a connection between her clients and the innate wisdom of their bodies, leading to a greater sense of calmness and presence in their daily lives. Through the integration of yoga, meditation, and breathing techniques, she is committed to empowering individuals to bring about positive changes in their lives.

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