Duration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.

Duration: (75 minutes) Universal Rays Healing therapy (URH) is a very powerful, transformative therapy that helps bring consciousness to a new, enlightened level and release unresolved energies that are causing blockages on the physical, emotional, mental and spiritual levels.  In the first URH session, a soul chart is read. The soul chart helps you get to know yourself and find out what energy consciousness guides you in your life choices and what your soul mission is. During the session, healing energies are transmitted to the chakras, meridians and energy bodies and the physical body. URH brings energy of balance into life or to a specific area where attention is needed helping to realign and harmonize. Part of the healing process is working with cards to help us identify the aspects/polarities that your soul wants to resolve and balance, and we bring to consciousness old belief systems, programs and patterns that are ready to be resolved.

Duration: (60 minutes) Nephrite therapy is one of the oldest practices in the world associated with the use of crystals. Nephrite absorbs negative information and energy. Its structure is such that it does not transmit it, but absorbs it. This is the main value of this mineral. For many cultures, nephrite is incredibly important and has spiritual and religious significance. Chinese culture considers nephrite to be a lucky stone. To them, it is known as the “Stone of heaven".  During the session, you will be guided into a deep state of relaxation in the "Nephrite Temple" where all healing will take place in the most gentle and beautiful way. The energies of the Nephrite Temple provide deep healing on all levels, restoring, renewing and revitalizing the entire system.

Duration: (60 minutes) Crystal Sound Healing Meditation is a guided healing meditation with laying down and connecting with your subconscious mind and then listening to the sound of vibrational singing bowls that vibrate your cells and revive them to open up any blocks and let the energy flow. Crystal Singing bowls meditation will elevate your consciousness through the frequencies and the vibrations of the bowls. Sound healing has been used for thousands of years and is on the frontiers of modern neuroscience. Join us to reach a deep state of healing, reintegration and realignment of your own frequencies.