Duration: (75 minutes) With the TAO alchemy practice we build the state of presence in the body and connect with the center. This allows us to release all tensions in the body and balance all the systems. Through the series of postures and conscious effort we make connections in the body and develop new patterns, at the molecular level in our brain - in our qualities you can observe this as a new positive attitude towards the body, inner and the outer world. The practice works with unresolved (negative) energies - everything you need to let go and connect to the space of silence and peace. This practice offers you the opportunity to develop a deeper connection with the body and your essence, release tension, restore and regenerate body and mind.

Duration: (50 Minutes) Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.

Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

This is a consulation for Homeopathy with Virginia Ghaziri  (You can only book it if you already took Homeopathy)