All healing sessions on this platform are offered online
Yoga Nidra
Duration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.
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Skin Coaching Consultation
Duration: 60 minutes - The initial consultation takes an in-depth look into the skin's health history and includes looking at diet, nutrition, lifestyle factors, skincare routines, and stress management. - Unlock your best skin yet with a personalised 1:1 skin coaching consultation to identify which skincare approach to take. If you are looking for clarity and guidance on how to address an ageing concern for long term youthful results, this online consultation will help you achieve your desired skin goal. create a skincare ritual that is specific to dealing with an ageing concern, simple, effortless, and successful. - This online consultation will take you through an expert lead process for you to understand how to banish aging concerns for the long term. I will identify the root cause of the aging concern and potential triggers accelerating the signs and symptoms. After the consultation, you will have a personalized skincare ritual to build upon that addresses your aging concern directly. You will have a simple, but impactful approach that fits around your lifestyle to start making an impactful change to your skin appearance.Since every single person's skin is different from a reflection of their diet, habits, skincare products and lifestyle, the package is very tailored depending on the skin's current state and the desired goals. - Let's talk Skin, Health, Life,and achieve your skin goals with a customised consultation.
View DetailsDuration: (45 minutes) Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. Yoga Nidra is an easy technique, all that your body needs to do is lie in Savasana (AKA corpse position) and follow the instructor's guiding voice. You will be guided through a series of awareness exercises including body scan, conscious breathing and guided visualization practices. Yoga Nidra is accessible to everyone, and safe to be practiced by people of all ages and abilities. It is said that one hour of Yoga Nidra is equivalent to getting 4 hours of regular sleep.
View DetailsDuration: 60 minutes - The initial consultation takes an in-depth look into the skin's health history and includes looking at diet, nutrition, lifestyle factors, skincare routines, and stress management. - Unlock your best skin yet with a personalised 1:1 skin coaching consultation to identify which skincare approach to take. If you are looking for clarity and guidance on how to address an ageing concern for long term youthful results, this online consultation will help you achieve your desired skin goal. create a skincare ritual that is specific to dealing with an ageing concern, simple, effortless, and successful. - This online consultation will take you through an expert lead process for you to understand how to banish aging concerns for the long term. I will identify the root cause of the aging concern and potential triggers accelerating the signs and symptoms. After the consultation, you will have a personalized skincare ritual to build upon that addresses your aging concern directly. You will have a simple, but impactful approach that fits around your lifestyle to start making an impactful change to your skin appearance.Since every single person's skin is different from a reflection of their diet, habits, skincare products and lifestyle, the package is very tailored depending on the skin's current state and the desired goals. - Let's talk Skin, Health, Life,and achieve your skin goals with a customised consultation.
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