This testing session for rescheduling and email reminders

Duration: (50 Minutes) A breathwork session is a type of therapy that utilizes breathing techniques (pranayama) to improve mental, physical and spiritual health and promote a sense of release and relaxation. There are many types of pranayama and each has its own unique method of using our breath for healing purposes. The breathwork technique used in the session will be tailored to your specific needs or area you want to work on (emotional release, stress management, deep relaxation or increased vitality/energy). Breath is life and the bridge that connects the major events in our lives. Let us use our breath to naturally heal our bodies and connect deeply with who we truly are. "For breath is life, and if you breathe well, you will live long on earth."~ Sanskrit proverb

Duration: (60 minutes) Coaching is a partnership between you and the coach to uncover your hidden strengths and potential. As NLP Executive Coaches we use Neuro-Linguistic Programming tools and techniques. This is a holistic approach to the executive which ensures sustainable transformation and change. Beginning with assessment of cultural core values and beliefs systems and continuing to align with the outcomes you want to achieve.

Duration: (75-90 minutes) Discover yourself & meet your inner-child. A beautiful connection with the inner-self through age regression to discover what is blocking your energy and what negative emotions need to be healed. Through the subconscious mind you can access and experience a strong release of what is truly bothering you, broaden your awareness, and uncover more of yourself. You can attain amazing results in overcoming sadness, anger, fear, addictions, stress, anxiety, jealousy, pain, grief, shame, guilt and other overbearing emotions. By meeting your inner-child you can clear out negative emotions, and can open up channels with the universe to connect with your higher-self and higher dimensions.

Duration: (60 - 75 minutes) In this one-on-one session, we will look at your family system, bringing your attention to outdated family patterns, areas where you feel stuck, hidden loyalties that don’t serve you and what you may be unconsciously carrying on behalf of others out of blind love. We work to somatically sense into the physical body to bring awareness and identify where family issues are held in your body, holding a safe space to release, feel into and create movement for the client.

Mantra meditation is a practice that involves the repetition of a specific word, phrase, or sound called a mantra. By focusing your attention on the mantra and repeating it either silently or aloud, you can calm your mind and cultivate a sense of inner peace. The repetitive nature of the mantra helps to quiet the mental chatter and bring a greater sense of awareness to the present moment. Mantra meditation can be particularly beneficial for those seeking a focused and centered state of mind.