Breathing meditation is a fundamental practice that centers around paying attention to the breath. It involves bringing your awareness to the sensations of inhaling and exhaling, observing the natural rhythm and flow of your breath without trying to control it. By focusing on the breath, you can anchor your attention in the present moment, promoting relaxation and reducing stress. Breathing meditation helps cultivate a sense of mindfulness and can be practiced anywhere, making it a versatile and accessible technique for finding inner calm.  

Duration: 1h 45 min (Stress-Anxiety-Sleep Related Problems) This session is for those who have difficulty with sleep, have a hard time falling asleep or wake up with restlessness. It is also wonderful for those with anxiety during the day and find themselves overcome with worry, fear and doubt. It is a very in depth session which require an openness to self-reflection. Uncovering the root emotion is the magic of yoga nidra. The session will begin with an overview from a yogic perspective and an understanding of how yoga nidra can help attenuate the driving force of the discomfort. You will then be guided through a tailored yoga nidra session and have time for questions

Duration: 2h  Do you have chronic pain? Most often Pain in the body is due to incorrect adaptations. We will begin with movement diagnosis & feedback. The procedure will include re introducing and understanding posture & movement in order to form healthier and more sustainable movement patters in the musculoskeletal systems. A take home practice is available for you to continue. It is essential that you check with your  medical professional before addressing any injury.

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