Duration: (60 minutes) It is a set of models and principles used to describe the relationship between mind, language (verbal and non-verbal), and perception. It is based on the idea that with our physical senses we are only able to perceive a small part of the world. Our view of the world is filtered by our experiences, beliefs, values and assumptions. NLP embodies techniques that can change the way we think, learn and communicate.

Vibrational medicine is a healing approach based upon the concept of matter as energy. VBM seeks to reunite the personality with the Higher Self in a more meaningful and connected way by rebalancing the body / mind / spirit complex as a whole. It is possible to listen to the sound of our nervous system if we sit quietly and close our eyes. Take a few deep and slow breaths then bring your awareness to the inside of your head. It sounds similar to the high-pitched background sound of a television but higher. This is the Sound of your nervous system. Under stress, the sound of your CNS becomes a ringing in your ears. The sound of your CNS is an indicator of your currant inner tuning. Each sound is a gateway that encourages higher self-awareness. The mind is similar to a radio or television and the tuning forks are ways of changing the channel through tuning the nervous system. Healing is about the constant adaptation and creativity necessary to ‹tune» and retune our nervous system to the Source or ‹Universal Energy Field. The fundamental principle of sound healing is that physical, emotional, and mental symptoms are being generated by an underlying energy field [also applies for homeopathy and yoga and meditation]. Therefore, if we change the vibration of the energy field, then physical, emotional and mental behavior patterns will also change. So, it is all about realigning or tuning the energy field. Tuning forks are a way of empowering change in our lives. Their tones spiral around a «still point, when we hear them, we are drawn into a still point, and the nervous system naturally shifts into a new tone.

Duration: (90 minutes) A foundational and grounding class that focuses on synchronizing breath with movement while learning proper alignment. Hatha is a practice that will help you find balance on and off the mat, learn proper breathing and alignment and presence. Hatha in Sanskrit is broken down into two words “Ha” meaning Sun and “Tha” meaning Moon, and Hatha as a practice works on finding balance between our sun and moon energies, resulting in a total mastery of the physical body.

Duration: (50 Minutes) Our Ultimate goal Is to feed opportunities and starve obstacles through conscious habit changes and healthy choices. Health is often defined by diet, and although you definitely are what you eat, health is your overall wellness; managing and reducing stress, increasing energy, getting rid of bad habits and thoughts, weight loss and management and overall lifestyle choices. Health coaching supports you in achieving your goals and being the best version of yourself, mind, body and soul. We focus on supporting and mentoring you with individualized plans towards healthy food and lifestyle options to achieve your goals.

Duration: (75 minutes) With the TAO alchemy practice we build the state of presence in the body and connect with the center. This allows us to release all tensions in the body and balance all the systems. Through the series of postures and conscious effort we make connections in the body and develop new patterns, at the molecular level in our brain - in our qualities you can observe this as a new positive attitude towards the body, inner and the outer world. The practice works with unresolved (negative) energies - everything you need to let go and connect to the space of silence and peace. This practice offers you the opportunity to develop a deeper connection with the body and your essence, release tension, restore and regenerate body and mind.

Duration:  (75 minutes) Coaching is an excellent tool to improve dialogue with the inner self and the outer world, and to build better communication with feelings and thoughts. During the session, various techniques from traditional and quantum psychology are combined to help the client transform limiting beliefs, programs, and negative repetitive scenarios that limit their potential. On a personal level, a coaching session is of great benefit if you are already aware of the problem in your life that is limiting you or if you are ready to resolve a repetitive situation. The session will help you see the situation more clearly and bring you into a state of conscious choice to transform your beliefs and change your perceptions. On a spiritual level, a coaching session will lead you to a deep knowledge of yourself to activate the energies, qualities and personality you need to expand your consciousness.